PR #3 - The Warmup

Another in a series of podcasts on running, this one covering the Warmup. Discussion on the question to stretch before running or after you have started running that day. Time: 6 minutes, 22 seconds MP3 File The music at the opening and closing of this podcast features Matthew Ebel's "Every Color"

PR #2 Foot Exercises

Another in the series of podcasts covering beginning to run. This time I talk about basic foot exercises. Time: 5 minutes, 4 seconds MP3 File The music at the opening and closing of this podcast features Matthew Ebel's "Every Color"

PR #1 - Starting Running

A podcast covering the three basic points (goal, plan, execute) when you start running. Time: 7 minutes, 2 seconds MP3 File The music at the opening and closing of this podcast features Matthew Ebel's "Every Color"

Olympic Results

If you look to the official Olympics 2008 page, there is no sport called "Track & Field". There is a sport called "Athletics" and that is the link you need to follow to find the schedule and results. One of the better laid out pages, I have seen is the IAAF page here With one simple layout, the provide by day, the events, results, and all important, the time here (or wherever you are) vs. China. As you click to the results, they open below you so you don't have to get lost in navigation. Nicely done!

Hello, thank you!

Many thanks to all of you who have come here looking for something about running. This has been dormant since March 2008. I was injured and unable to devote time to keeping this up while I spent time recovering. I started running again this week and with that start, the urge to update this blog and podcast is back. Thank you for your patience while I was away. You can feel safe in coming back now. You will find something new here regularly. May the road and trails be kind to you!