This is my recovery plan as I get started running again. This uses the three-day FIRST Plan with running on Tuesday, Thursday and Sunday. You can see that the mileage builds gradually each week. Dates shown are for the week ending. My running log week begins Monday and ends Sunday.
The three miles this week felt better than I thought they would (fearing the worst).
I supplement this running with a walk with Dolores on Sat and Sunday mornings.
I schedule for some free weight work on Mon-Wed-Fri mornings as soon as I get up.
Hopefully, this will keep me healthy as I come back up to some mileage.
