Sunday, October 14, 2007

Ask the Coach

I have mentioned during several of the podcasts that I am open to hear from you, how you are running and answer your questions on running strategy, workouts, etc.

You can leave a comment on the particular post that prompts your question or send me an email (shersteve at gmail dot com).

I am certified Level 1 by USATF.
I do have almost 40 years of running experience to share.

I can help you. No question is too simple.


Anonymous said...

Hi, My name is Adam. I am a Junior in highschool and I just finished my third cross country season. I am not an amazing runner, but I put in the work year round. I find it discouraging when I see kids who naturally are good at the sport do better then me when I know I have put in more work then they have. What advice do you have to keep me motivated?
P.S. you can reply at

Anonymous said...

Hey Coach,
I enjoy your podcast but there seems to be a problem with the itunes feed. The most recent one they have available is 14 Oct 07. Thanks,

Steve Sherlock said...

Curt, thanks for the note. Yes, there was a problem with a couple of posts around Oct 18th. I believe I have the feed corrected now but I think you need to unsubscribe and re-subscribe to get the newest podcasts via iTunes.