I have mentioned during several of the podcasts that I am open to hear from you, how you are running and answer your questions on running strategy, workouts, etc.
You can leave a comment on the particular post that prompts your question or send me an email (shersteve at gmail dot com).
I am certified Level 1 by USATF.
I do have almost 40 years of running experience to share.
I can help you. No question is too simple.