Tuesday, October 31, 2006
Sunday, October 29, 2006
Post run the conversation circle was a combination of standing talking and stretching talking.
Saturday, October 28, 2006
Wikipedia does an excellent job of describing the Karnoven Method:
Target Heart Rate = ((Maximum Heart Rate – Resting Heart Rate) × %Intensity) + Resting Heart Rate
So, for someone with a Maximum Heart Rate of 180 and a Resting Heart Rate of 70 we have two examples:
For A 50% Target Heart Rate: ((180 - 70) × 0.50) + 70 = 125 bpm
For a 85% Target Heart Rate: ((180 - 70) × 0.85) + 70 = 163 bpm
Read his full article for all the details. He will come back with more
... next week we’ll talk about the basics around Resting Heart Rate, Maximum Heart Rate and how to measure them.
Technorati Tags : CRN, RBF, run, running, NC+Pacers, heart+rate, maximum, resting
Thursday, October 26, 2006
Wednesday, October 25, 2006
Sunday, October 15, 2006
Here the runners head out to the road:
Here the runners have finished their routes and are replenishing their fluids and calories.
Additional photos are available at the Pacer's Flickr account.
Technorati Tags : Norfolk+County+Pacers, Wampanoag, Hopkinton, run, running, RBF, CRN
Wednesday, October 11, 2006
Thursday, October 05, 2006
First time running in about two weeks. The knee does not feel "normal" but it did not hurt or 'slip' when taking the easy jog on the track tonight. I'll be happy with little steps.
It was dark as I arrived and I expected to be running with my flashlight but the lights came on as a girls team gathered for soccer. It was eerie as the lights gradually brightened up the field spreading from the sidelines into the center and covering end to end, where just seconds before, it was pitch black and dark shadows.
Tags: run, running, Norfolk_+County+Pacers, RBF, CRN
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