A series of podcasts on what to do as you begin to run and as you improve you running. The podcasts where they begin with "PR #" are the re-issued, enhanced version with music at the beginning and close.
Music featuring Matthew Ebel
PR #1 - starting running
PR # 2 - foot exercises
PR #3 - The Warm up
PR #4 - the FIRST Plan
PR #5 -
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Original podcast releases:
Session 1 - Setting the goal, deciding on the plan, and then execution
Session 2 - Basic foot exercises
Session 3 - The warm-up
Session 4 - The FIRST Plan
Session 5 - Layers for the winter
Session 6 - Marathon Preparations
Session 7 - Running in the dark
Session 8 - Hill running
Session 9 - Running in the heat
Session 10 - Track Intervals
Session 11 - Race Day - Final preparations
Session 12 - Foot Care Basics
Session 13 - Creating running routes
Session 14 - Tying your shoelaces
Session 15 - The blahs are okay
Session 16 - Response to question: Training for the race surface
Session 17 - Response to question: What are shin splints?
Session 18 - Running with a club
Session 19 - Music on the run
Session 20 - Intervals
Session 21 - Tempo Run
Session 22 - Calculating Your Pace
Session 23 - Distance run
Session 24 - My history - Part 1
Session 25 - My history - Part 2
Session 26 - Summer Road Race Ideas
Session 27 - Book Review - Running with the Buffaloes
Session 28 - Book Review - Once a Runner
Session 29 - Narcessians
Session 30 - RW's Best of Marathon Plan
Session 31 - Book Review - Harriers
Session 32 - Pace and Order
Session 33 - Carolyn with Music on the Run
Session 34 - Feedback on the FIRST Plan
Session 35 - Local Runner Letter
Session 36 - Response to a new Listener
Session 37 - Worst Thing About Running
Session 38 - Exercise for the Brain
Session 39 - Route Mapping Tool Survey
Session 40 - Beginning Anew
Session 41 - Beginning Anew 2
Session 42 - Reader Response, Tupelo MS
----- new feed started here forward ----
Session 43 - What is Speed? or Tupelo MS 2
Session 44 - Tale of Two Runners
Session 45 - Runner Response - Mental Exercises
Session 46 - PodCamp Halloween
Session 47 - Life Long Running
Session 48 - John L Parker Jr
Session 49 - Reader Response: High School Pressure
Session 50 - Reader response: Personalized Plans
Session 51 - Feed Logistics
Session 52 - Happy Feet
Session 53 - Running in cold, dark, winter
Session 54 - Birthday run
If you have any suggestions, or questions that you would like me to address in one of these podcasts, please leave a comment or send me an email (shersteve at gmail dot com).
May the roads/trails be kind to you!
