One in a series of podcasts on running, this one focusing on factors to consider when creating a route and for selecting a route to run your workout.
Time: 6 minutes, 42 seconds
MP3 File
The notes used to create this podcast:
Types : out/back, point to point, loop (figure 8, loop the loop, etc.)
Terrain : flat, hill, rolling, city, country, water front
Weather : prevailing wind, sunny/shady
Surface : dirt/grass, composite track, asphalt, concrete
Camber : surface tilt
Distance : short (1-4), medium (5-9), long 10+
Variety : explore, reverse, time/day considerations
The same course every day is still different, your body/mind set is different, the world has changed
