Passionate Runner: Creating Running Routes

One in a series of podcasts on running, this one focusing on factors to consider when creating a route and for selecting a route to run your workout. Time: 6 minutes, 42 seconds MP3 File The notes used to create this podcast: Types : out/back, point to point, loop (figure 8, loop the loop, etc.) Terrain : flat, hill, rolling, city, country, water front Weather : prevailing wind, sunny/shady Surface : dirt/grass, composite track, asphalt, concrete Camber : surface tilt Distance : short (1-4), medium (5-9), long 10+ Variety : explore, reverse, time/day considerations The same course every day is still different, your body/mind set is different, the world has changed