Passionate Runner: Hill Workouts
| one in a series for runners, this one focusing on hill workouts as part of your regular training. Time: 5 minutes, 24 seconds Text for this podcast was originally posted to Passionate Runner and be found here. The article by Amby Burfoot in Runner's World that I referenced was from 2005, not 2006. You can read the full article online here. Labels: CRN, Norfolk+County+Pacers, podcast, RBF, run, running |
posted by Steve Sherlock at 10:26 AM
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