Sunday, April 01, 2007

Passionate Runner: Hill Workouts

one in a series for runners, this one focusing on hill workouts as part of your regular training.

Time: 5 minutes, 24 seconds





Text for this podcast was originally posted to Passionate Runner and be found here.

The article by Amby Burfoot in Runner's World that I referenced was from 2005, not 2006. You can read the full article online here.

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