Thursday, January 28, 2010

first steps in snow

It was cold and blowing snow when I ran this evening. I cut the run shorter than I planned due to the slippery conditions underfoot. There was almost an inch of snow but some of the pavement below was nicely iced. I had some skidding moments and decided to follow Falstaff's advice: Discretion is the better part of valor.


If you got out today, I hope you had better weather to run in!

Monday, January 11, 2010

First I ran, now I run FRST

My entry for January's theme of health is up on the Joyful Jubilant Learning blog today.

I share my experiences with the FIRST Program. FIRST comes from the Furman Institute of Running and Scientific Training. It is a great three day per week running program.

Read more about it in the post on JJL today

Sunday, January 03, 2010

1st Run in New Year

1st Run in New Year, originally uploaded by shersteve.

I got out early Friday morning to crunch my footsteps in the new snow. Stopping to take a photo or two, I did complete three miles with some double telephone pole fartlek.

Drove home from the recent Baslock reunion so I missed running Sunday. Will definitely need to be more diligent with the running schedule as I go forward.

Do you have goals for the new year?

Friday, January 01, 2010

Happy New Year 2010

letter h nAntucket p21 letter P Y

n31 typewriter key letter E letter W

Letter Y letter E A R

Wishing all the best to all runners for 2010!

This year, a opportunity to achieve personal bests!