Sunday, June 03, 2007

Passionate Runner: Calculating your pace

Another in a series of podcasts on running, this one focusing on how to calculate your pace for the three different workouts according to the FIRST program.

Time: 5 minutes, 27 seconds

MP3 File

Related links:

The FIRST program pace worksheet (PDF)

My other writing on the FIRST program

1 comment:

Dwayne Melancon said...

This looks like a great method - I only wish I could run. I have a knee that just won't take it. I've sent this link on to a friend of mine just getting back into running, though.