Passionate Runner
"Leave no buddy behind"
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Sunday, June 10, 2007
Passionate Runner: Distance Run
Another in a series of podcast on running, this one focusing on he third part of the FIRST program, the distance run.
Time: 6 minutes, 4 seconds
MP3 File
Related links:
The FIRST program
pace worksheet
(PDF)
My other writing on
the FIRST program
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