Passionate Runner: Distance Run
| Another in a series of podcast on running, this one focusing on he third part of the FIRST program, the distance run. Time: 6 minutes, 4 seconds MP3 File Related links: The FIRST program pace worksheet (PDF) My other writing on the FIRST program Labels: CRN, First+Plan, Norfolk+County+Pacers, podcast, RBF, run, running |











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