Passionate Runner: Passionate Runner: Distance Run

Falmouth 2006 Recap

Jerry's Story

Steve's 2 Cents

: Name: Stephen Sherlock; Location: Franklin, Massachusetts, United States

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Passionate Runner: Pace and order
Passionate Runner: Calculating your pace
Milestone - 400th post
Passionate Runner: Tempo Run
Interval Workout Samples
Passionate Runner: Intervals
Passionate Runner: Music on the Run
Happy Mother's Day
Passionate Runner: Running with a club
Passionate Runner: Shin Splints

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Sunday, June 10, 2007

Passionate Runner: Distance Run

Another in a series of podcast on running, this one focusing on he third part of the FIRST program, the distance run.

Time: 6 minutes, 4 seconds

MP3 File

Related links:

The FIRST program pace worksheet (PDF)

My other writing on the FIRST program

Labels: CRN, First+Plan, Norfolk+County+Pacers, podcast, RBF, run, running

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Sunday, June 10, 2007

Passionate Runner: Distance Run