Passionate Runner: Pace and order
| Another in a series of podcasts on running, this one focusing on your goal pace and the order of the workouts for the FIRST program. Time: 5 minutes, 33 seconds MP3 File Related links: The FIRST program pace worksheet (PDF) My other writing on the FIRST program Labels: CRN, First+Plan, Norfolk+County+Pacers, podcast, RBF, run, running |
posted by Steve Sherlock at 6:08 AM
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