Tuesday, August 14, 2007

Passionate Runner: Feedback on the FIRST Plan

another in a series of podcasts on running, this one focusing on a letter from a reader who has had success with the FIRST Plan in dropping her marathon time 12 minutes.

Time: 3 minutes, 51 seconds

MP3 File

My writing on the FIRST Plan can be found here.

Furman Insttitue of Running and Scientific Training (FIRST)

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