Thursday, August 16, 2007

Passionate Runner: Local Runner Letter

another in a series of podcasts on running, this one responding to a local MA runner who is struggling with inconsistancy and wants to prepare for the Tufts 10K. The Tufts 10K runs in Boston in October.

Time: 5 minutes, 42 seconds

MP3 File

Cool Running has a nice article on the Tufts 10K

My writing on the FIRST Plan

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