Passionate Runner: Intervals
| Another in a series of podcasts on running, this one focusing on the interval workout. One of the three corner stones of the FIRST program. Time: 6 minutes, 23 seconds MP3 File My other writing on the FIRST program can be found here Labels: CRN, First+Plan, Norfolk+County+Pacers, podcast, RBF, run, running |
posted by Steve Sherlock at 12:10 PM
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