Passionate Runner: The blahs are okay

Another in a series of podcasts on running, this one dealing with the blahs. It's okay if you don't feel like running one day. Take it off, the rest will do you good. A positive attitude is more important that being guilty about missing a day. Time: 4 minutes, 2 seconds MP3 File Notes that were used to create this podcast: run regularly, but occasionally you just don't feel up to it there are life events, work and family conflicts commute delays weather and or ... all of which can spark the blahs don't dwell on it, don't feel guilty about it take it easy, make it a deserved rest day use the time for recovery alternative workouts can take the place of the run a bike ride a good walk a swim time in the weight room or doing some stretching the real key is to maintain a positive attitude