another in a series of podcasts on running, this one referring back to two podcasts earlier in the series. One on running in winter, how to layer your clothes to stay warm. The second on running in the dark, avoiding the blacker black to be safe.
Time: 5 minutes, 0 seconds
MP3 File
Session 5 - Layers for the winter
Session 7 - Running in the dark
My additional podcasts on running can be found here
Joan Nesbit Mabe can be found blogging about running at Songs of Experience
The Carrboro Athletic Club blog can be found here
