Sunday, March 11, 2007

Podcasts: Beginning to Run Series

A series of podcasts on what to do as you begin to run and as you improve you running. The podcasts where they begin with "PR #" are the re-issued, enhanced version with music at the beginning and close.

Music featuring Matthew Ebel

PR #1 - starting running

PR # 2 - foot exercises

PR #3 - The Warm up

PR #4 - the FIRST Plan

PR #5 -

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Original podcast releases:

Session 1 - Setting the goal, deciding on the plan, and then execution

Session 2 - Basic foot exercises

Session 3 - The warm-up

Session 4 - The FIRST Plan

Session 5 - Layers for the winter

Session 6 - Marathon Preparations

Session 7 - Running in the dark

Session 8 - Hill running

Session 9 - Running in the heat

Session 10 - Track Intervals

Session 11 - Race Day - Final preparations

Session 12 - Foot Care Basics

Session 13 - Creating running routes

Session 14 - Tying your shoelaces

Session 15 - The blahs are okay

Session 16 - Response to question: Training for the race surface

Session 17 - Response to question: What are shin splints?

Session 18 - Running with a club

Session 19 - Music on the run

Session 20 - Intervals

Session 21 - Tempo Run

Session 22 - Calculating Your Pace

Session 23 - Distance run

Session 24 - My history - Part 1

Session 25 - My history - Part 2

Session 26 - Summer Road Race Ideas

Session 27 - Book Review - Running with the Buffaloes

Session 28 - Book Review - Once a Runner

Session 29 - Narcessians

Session 30 - RW's Best of Marathon Plan

Session 31 - Book Review - Harriers

Session 32 - Pace and Order

Session 33 - Carolyn with Music on the Run

Session 34 - Feedback on the FIRST Plan

Session 35 - Local Runner Letter

Session 36 - Response to a new Listener

Session 37 - Worst Thing About Running

Session 38 - Exercise for the Brain

Session 39 - Route Mapping Tool Survey

Session 40 - Beginning Anew

Session 41 - Beginning Anew 2

Session 42 - Reader Response, Tupelo MS

----- new feed started here forward ----

Session 43 - What is Speed? or Tupelo MS 2

Session 44 - Tale of Two Runners

Session 45 - Runner Response - Mental Exercises

Session 46 - PodCamp Halloween

Session 47 - Life Long Running

Session 48 - John L Parker Jr

Session 49 - Reader Response: High School Pressure

Session 50 - Reader response: Personalized Plans

Session 51 - Feed Logistics

Session 52 - Happy Feet

Session 53 - Running in cold, dark, winter

Session 54 - Birthday run


If you have any suggestions, or questions that you would like me to address in one of these podcasts, please leave a comment or send me an email (shersteve at gmail dot com).


May the roads/trails be kind to you!

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