Sunday, September 30, 2007

Passionate Runner: Begin Anew 2

another in a series of podcasts on running, this one on my second run in the recovery process; with new shoes, laces tied, walking the stairs at work, etc.

Time: 5 minutes, 11 seconds



MP3 File

Links referenced during the podcast:

Tying your shoe laces properly to run

Foot care basics, including alternating shoes

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