Sunday, November 25, 2007

Passionate Runner: Happy Feet

another in a series of podcasts on running, this one focusing on happy feet or quiet feet.

The simple tip is to listen to your foot strike; if you don't hear it, you are probably doing well.

If you can hear your feet pounding or slapping the pavement, you are probably in line for some problems.

Time: 4 minutes, 20 seconds

MP3 File

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