Carolyn and I joined over 700 other runners for a good 5K early this morning. As this was my fourth time running 3 miles in my recovery process, I was quite pleased with being able to complete the 5K with a continuous run. I started easy and gradually picked some folks off while running comfortably. I averaged about 8:33 per mile finishing in 26:29.
Here are some photos from the race.
(yes, I ran with my camera to help keep me from attempting to try and run this as a race)