another in a series of podcasts on running, this one focusing on some easy light bar weight training once learned from Bob Narcessian. Bob was one of the top hammer trowers for the USA in the late 60's and early 70's.
Time: 10 minutes, 20 seconds
Bob's bio page from the University of Rhode Island Hall of Fame
a sample of Bob's success: the 1971 world listing for the hammer, Bob sits in the 79th place!