Sunday, March 18, 2007

Passionate Runner: The FIRST Plan

One in a series on beginning running. This one focuses on the FIRST Plan from the Furman Institute of Running and Scientific Training as published in Runner's World (Aug 2005).

Time: 6 minutes, 16 seconds

Additional writing on my running with the FIRST Plan can be found here.

The direct link to the FIRST Plan at Furman is here.

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