Wednesday, October 17, 2007

Passionate Runner: Runner Response - Mental Exercises

Another in a series of podcasts on running, this one a response to a runner who around mile 19-20 found it justifiable to walk but then found it easier to walk there after. The question is: Are there some mental exercises to help this situation? Short Answer: Yes.

Time: 8 minutes, 43 seconds

MP3 File


To the foot exercises referenced in the podcast

To my other writing and podcasts on the FIRST Plan

To all the podcasts

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