Another in a series of podcasts on running, this one a response to a runner who around mile 19-20 found it justifiable to walk but then found it easier to walk there after. The question is: Are there some mental exercises to help this situation? Short Answer: Yes.
Time: 8 minutes, 43 seconds
MP3 File
Links:
To the foot exercises referenced in the podcast
To my other writing and podcasts on the FIRST Plan
To all the podcasts
