Another in a series of podcasts on running, this one covering the Warmup. Discussion on the question to stretch before running or after you have started running that day.
Time: 6 minutes, 22 seconds
MP3 File
The music at the opening and closing of this podcast features Matthew Ebel's "Every Color"
Showing posts with label MatthewEbel. Show all posts
Showing posts with label MatthewEbel. Show all posts
Sunday, August 24, 2008
Wednesday, August 20, 2008
PR #2 Foot Exercises
Another in the series of podcasts covering beginning to run. This time I talk about basic foot exercises.
Time: 5 minutes, 4 seconds
MP3 File
The music at the opening and closing of this podcast features Matthew Ebel's "Every Color"
Time: 5 minutes, 4 seconds
MP3 File
The music at the opening and closing of this podcast features Matthew Ebel's "Every Color"
Sunday, August 17, 2008
PR #1 - Starting Running
A podcast covering the three basic points (goal, plan, execute) when you start running.
Time: 7 minutes, 2 seconds
MP3 File
The music at the opening and closing of this podcast features Matthew Ebel's "Every Color"
Time: 7 minutes, 2 seconds
MP3 File
The music at the opening and closing of this podcast features Matthew Ebel's "Every Color"
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