Arnold St hill - take it one step at a time

I had a good long in the cold this morning. I chose to do the good hill route out Summer St, up Arnold and then down Upper Union. A little over seven miles, it was a real good workout for me.

Arnold St hill - take it one step at a time, originally uploaded by shersteve.

I did stop to take a couple of photos but otherwise kept a good steady pace.

How was your run today?

Passionate Runner: Cold, dark recap

another in a series of podcasts on running, this one referring back to two podcasts earlier in the series. One on running in winter, how to layer your clothes to stay warm. The second on running in the dark, avoiding the blacker black to be safe.

Time: 5 minutes, 0 seconds



MP3 File

Session 5 - Layers for the winter
Session 7 - Running in the dark

My additional podcasts on running can be found here

Joan Nesbit Mabe can be found blogging about running at Songs of Experience
The Carrboro Athletic Club blog can be found here