Passionate Runner: Book review - Harriers

another in a series of podcasts on running, this one an oral summary of my book review of The Harriers by Joseph Shivers and Paul Shivers.

Time: 7 minutes, 23 seconds



MP3 File


The full text for this book review can be found here.

Passionate Runner: RW's Best of Marathon Plan

another in a series of podcasts on running, this one talking about the July 2007 issue of Runner's World and their "best of the best" marathon plan, a compilation of plans from ten top marathon coaches.

Time: 3 minutes, 4 seconds



MP3 File


Runner's World July 2007 marathon plan summary

Unfortunately, they don't seem to have the tables of the top ten coaches, or the 2 plans (beginner and veteran) online. If they do, I have not found them.

Passionate Runner: Narcessians

another in a series of podcasts on running, this one focusing on some easy light bar weight training once learned from Bob Narcessian. Bob was one of the top hammer trowers for the USA in the late 60's and early 70's.

Time: 10 minutes, 20 seconds



MP3 File

Bob's bio page from the University of Rhode Island Hall of Fame

a sample of Bob's success: the 1971 world listing for the hammer, Bob sits in the 79th place!

sherku: shadows walking

shadows walking
Originally uploaded by shersteve

Dolores and I, Sunday
morning our shadows seem
in sync yet grotesque

Live on Sirius Satellite Radio

Live on Sirius Satellite Radio channel 114 from 8 AM until 9 AM (Eastern time) on Monday July 16th Benjamin Bach, Greg Balanko-Dickson, Phil Gerbyshak, EM Sky and Steve Sherlock will join host Karen Salmansohn on the the Be Happy, Dammit! show for what is sure to be a fast and furious 60 minutes of conversation.

Can't catch it live? Don't worry, check out the Be Happy Dammit archives, especially this great show with Keith Ferrazzi, and soon, you'll see the JJLN show there too!

We'll be talking about all things learning, and no doubt learn a thing or two from Karen! Hope you can hear us soon!