Many thanks to all of you who have come here looking for something about running. This has been dormant since March 2008. I was injured and unable to devote time to keeping this up while I spent time recovering. I started running again this week and with that start, the urge to update this blog and podcast is back.
Thank you for your patience while I was away.
You can feel safe in coming back now. You will find something new here regularly.
May the road and trails be kind to you!