Sunday, November 22, 2009

Six miles for Sunday

A great weather day to run. I created a semi-new route combining pieces of other routes to get a longer one in today. Longer in that I wanted more than 5 which I had been doing the past couple of Sundays and a change of scenery. 

As it was Sunday, going out along 140 wouldn't be too bad. The traffic was much lighter this morning than it would be on a Saturday or evening time period. Heading out from Parmenter to 140 starts out mostly downhill and then I end up working up gradually pretty much all the way back. Good for a work out.

Note: while the distance is calculated at 7, I rendezvoused with Dolores at Cafe Dolce for coffee and the walk home. A good six miler for today!

Leave no buddy behind!

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