HMEA 5K Race/Walk - May 23rd

The Horace Mann Education Associates - HMEA, Inc. is located here in Franklin, MA but their effective service delivery is to over 100 communities in MA.

HMEA has a long history of providing innovative services in school, at work, at home and in the community and now serve over 2400 children and adults with developmental disabilities. Services include: Residential, Day and Family supports, and services for children.

HMEA's Employment Programs provides people with disabilities the opportunity to pursue meaningful employment either on a full- or part-time basis. For people in the Employment Program who work part-time, HMEA encourages volunteering for community organizations, or leisure and recreation activities to supplement their day.

HMEA's Employment Programs serve people 22 years of age and older who live within the commuting distance of program locations in the following cities and towns: Bellingham, Clinton, Hopedale, Plainville and Worcester

The annual fund raiser for HMEA is the 5K Race/Walk and Family Fun Day scheduled for May 23, 2010.

SAVE THE DATE...Sunday, May 23, 2010 HMEA's 9th Annual Independence 5K Walk/Run in the Park - MARK YOUR CALENDARS and grab your sneakers to participate in this "Fun-filled Family Day fundraising event...

This event, which is hosted by our good friends at EMC2 Corporation in Franklin, MA gathers 2,000 or more people to help HMEA continue its mission to make a difference in people's lives. AND, all the money raised is returned to the many programs at HMEA, which supports 2,400 children and adults with intellectual challenges and developmental disabilities.

Once again we have Gene Lavanchy from Fox News25 and tentatively Gail Huff from WCVB-TV Channel performing hosting duties for us. And our great friends and inspiration to many, "TEAM HOYT", Dick and Rick will be on hand again this year -- plus we're pretty sure there will be a few other celebrities and mascots on hand as well!

So come on down and participate in the fun...there's raffle prizes, food, tee shirts for participants (while they last), prizes, a Kids Corner filled with games and activities, a Kids "FUN RUN" and so much more... 

In addition to working the road race registration table (and providing splits at the 2 mile mark), I have decided to help HMEA do some fund raising this year.

I love the quote from Horace Mann that they use on their History page:

"Be ashamed to die until you have won some victory for humanity"

You can help the HMEA make a difference with a donation. I have a widget in the center column of this and my other blogs, should you choose to donate an amount within your means.

I will appreciate it.
The HMEA clients you help will too!

-----

If you would like to register for the race you can do so here
http://www.hmea.org/events.html

If you'd like you can contribute in one of several options directly through the HMEA website here
http://www.hmea.org/donations.html

No photo stop

It is a weird weather pattern that we appear to be stuck with here in the Northeast/New England. There is this nor'easter just stuck spinning around above us and dropping flurries here and there, some times in blinding fury, sometimes in gentle waves.

Amidst some of that, I ran today. And ran fairly well. It was a long run (about 8 miles total) and the longest scheduled recently. I had two decent runs earlier this week. The tempo run of about 3 on Tuesday and the pace work on a nearby hill loop on Thursday that covered about 3 in total.

One more long run scheduled before the St Pat's 5K down in Providence. I should be good and ready. It is still way early in the year and cycle of running but the race in Providence will be a good barometer of conditioning. It is a good course, uphill going out and once turned around basically down or flat returning. A good course to practice running negative splits.

Coming by Spring Pond in along Washington St in Franklin, I was sorely tempted to stop for a photo. The pond had an opening of water before the ice took over. Reflected in the water were the clouds that resembled a nice snowy peak. It could have been a nice photo but it would have broken my rhythm before the hill (which I was dreading anyway) so I dared not.

The image is captured in the mind. Maybe a future run will present a similar photo op in better circumstances.

HMEA 5K Race/Walk - May 23rd

The Horace Mann Education Associates - HMEA, Inc. is located here in Franklin, MA but their effective service delivery is to over 100 communities in MA.

HMEA has a long history of providing innovative services in school, at work, at home and in the community and now serve over 2400 children and adults with developmental disabilities. Services include: Residential, Day and Family supports, and services for children.

HMEA's Employment Programs provides people with disabilities the opportunity to pursue meaningful employment either on a full- or part-time basis. For people in the Employment Program who work part-time, HMEA encourages volunteering for community organizations, or leisure and recreation activities to supplement their day.

HMEA's Employment Programs serve people 22 years of age and older who live within the commuting distance of program locations in the following cities and towns: Bellingham, Clinton, Hopedale, Plainville and Worcester

The annual fund raiser for HMEA is the 5K Race/Walk and Family Fun Day scheduled for May 23, 2010.

SAVE THE DATE...Sunday, May 23, 2010 HMEA's 9th Annual Independence 5K Walk/Run in the Park - MARK YOUR CALENDARS and grab your sneakers to participate in this "Fun-filled Family Day fundraising event...

This event, which is hosted by our good friends at EMC2 Corporation in Franklin, MA gathers 2,000 or more people to help HMEA continue its mission to make a difference in people's lives. AND, all the money raised is returned to the many programs at HMEA, which supports 2,400 children and adults with intellectual challenges and developmental disabilities.

Once again we have Gene Lavanchy from Fox News25 and tentatively Gail Huff from WCVB-TV Channel performing hosting duties for us. And our great friends and inspiration to many, "TEAM HOYT", Dick and Rick will be on hand again this year -- plus we're pretty sure there will be a few other celebrities and mascots on hand as well!

So come on down and participate in the fun...there's raffle prizes, food, tee shirts for participants (while they last), prizes, a Kids Corner filled with games and activities, a Kids "FUN RUN" and so much more... 

In addition to working the road race registration table (and providing splits at the 2 mile mark), I have decided to help HMEA do some fund raising this year.

I love the quote from Horace Mann that they use on their History page:

"Be ashamed to die until you have won some victory for humanity"

You can help the HMEA make a difference with a donation. I have a widget in the center column of this and my other blogs, should you choose to donate an amount within your means.

I will appreciate it.
The HMEA clients you help will too!

-----

If you would like to register for the race you can do so here
http://www.hmea.org/events.html

If you'd like you can contribute in one of several options directly through the HMEA website here
http://www.hmea.org/donations.html

Arnold St hill - take it one step at a time

I had a good long in the cold this morning. I chose to do the good hill route out Summer St, up Arnold and then down Upper Union. A little over seven miles, it was a real good workout for me.

Arnold St hill - take it one step at a time, originally uploaded by shersteve.

I did stop to take a couple of photos but otherwise kept a good steady pace.

How was your run today?