Sunday's long run was a good one in familiar territory out in central PA.
As warm as it was in Franklin we had the same weather, so I did my long run early before the temp rose to the high for the day. For most of the run, I was able to stay on the shade side of the road and out of the sun.
A cap and a white t-shirt also helped to deflect the sun.
Take care when you run in the sun and heat.