Showing posts with label cross country. Show all posts
Showing posts with label cross country. Show all posts

Monday, October 15, 2007

Why cross country is a team sport!

From Joan Nesbitt Mabe writing at the Carrboro Athletics Club blog (where she coaches) on how much cross country is a team sport:

I used this to segue into my little lesson that some people are simply more talented than others. There was only one math genius in the room (who was a COM/communications major, by the way) and, let’s face it, some folks are just born fast … howEVER, what I love about distance running is that hard work closes the gap between clever and genius. A former athlete of mine used to say, “When talent doesn’t work, hard work beats talent.”

Next, I held up a single grape and said, “Here is your talented runner, your genius, in cross-country.” I placed this one grape under the weight of a brick and said, “In a cross country race, one runner cannot win the team race.” The weight of the brick literally crushed the grape (nice visual there!), but when I placed five grapes - five to signify the 5 scoring runners on an XC team - under the brick, none of the grapes were smashed. That’s what makes cross-country such an amazing TEAM sport. One lone grape isn’t enough. You need the whole bunch.

Read the full post here.

Sunday, October 07, 2007

Passionate Runner: Reader Response, Tupelo

another in a series of podcasts on running this one responding to a high school runner from Tupelo, Mississippi who just found they have a stress fracture and is looking for help to make it through the injury period

Time: 8 minutes, 6 seconds



MP3 File


Note: I think I mis-spoke during the podcast calling it Tupelo, Missouri... oops, major mistake. Tupelo, Mississippi is the birthplace of Elvis Pressley

Wednesday, June 27, 2007

Passionate Runner: Once a Runner

This podcasts records my previous book review of John L Parker Jr's Once a Runner. An elite runner tackles a significant goal.

Time: 4 minutes, 23 seconds




The previously pubished book review can be found here.

Sunday, June 24, 2007

Passionate Runner: Running with the Buffaloes

This podcast records my earlier book review of the work by Chris Lear called Running with the Buffaloes. The story of one college cross country season at the Univ of Colorado.

Time: 3 minutes, 56 seconds



MP3 File

Amazon link