So I do.
- appropriate clothing
- appropriate hydration
- a shortened or shaded route
- earlier in the day (or even later in the dark)
Just two easy miles for the log today. I didn't run last Thu or Sun. I really have missed my last two long Sunday runs due to the heat/humidity and quite hopeful that this weekend, I'll be able to get a good run in.
What do you do to run in the heat?