Sunday, March 21, 2010

The bio-mechanics are completely different

Some area runners are leaving their sneakers behind to try on a more natural approach to training.
From barely-there shoes to nothing at all, some seasoned runners say barefoot running has its benefits.
"Running sneakers provide a tremendous amount of support and cushioning, but they could be hurting us by causing the foot area to move differently," Framingham runner Adam King said. "Shoes are basically doing the work nature intended our feet to do."
A self-proclaimed "fitness geek," King said he's always interested in running improvements and was intrigued by the trend he read about in magazines.

Set your feet free with barefoot running

from The Milford Daily News News RSS

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