Friday, March 12, 2010

Spring time? almost

I got over to the Franklin High School track yesterday for some pace work. It was my first time this season on the track and it was warm enough to do so.

After a warm up, 3 x 800 was the order for the day. I felt pretty good doing 3:29, 3:38 and then closing with 3:32. A good run home (2 miles) gave me a total of 4 for the day on the FIRST Program

I have the St Pat's 5K to run next week down in Providence. I did the inaugural run last year and it was a good event. Well organized, festive and out and back course, up hill going out, downhill coming back can make for some good times, even if it is early in the season.

What are you up to with your running?

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