Tuesday, December 06, 2005

Cold (but good) night on the hills

A couple of Pacer buddies kept me company on the hills tonight. It was cold (high 20's). Clear, partial moon shining. And no breeze to speak of. Usually it is very noticeable, especially coming up the long side of the hill, as you turn the curve under the street light, the prevailing breeze or wind catches you there. But not tonight.

We did our full routine as this was our second time on the hills this time around. 1 mile warm up. 3 times up the long one hard, down the short one easy. 3 times back up the short one hard, down the long one easy. The last easy down leads us into our mile warm down to close out the workout for a total of 5 miles.

I concentrated on the long hill tonight. I felt pretty good and kept the pace consistent for all three.

Next week, I'll keep the long one steady and work to quicken the short hill pace.

The week after, I'll keep the short pace steady and quicken the long hill. Or at least try and see how it goes; to keep some steadiness in there but progressively work on quickening the pace one side of the hill at a time.

We'll keep you posted when you check back.

May the roads/trails be kind to you!

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