Track work out last night went well. Only a couple of weeks until the summer open meets start on July 13th. That will bring the first of 6 opportunities to run the 400 M and meet or exceed my goal time. Ran 6 x 200's last night. Felt pretty good. Stayed strong through the six repeats. Did not drop as fast as I wanted to but I started at 33, dropped to 32 for the next 2 and then to 31 for the last three. Not bad for the first time on the track in three weeks.
Will need to do some 100's before coming back to the track. Need to try and get the legs turning quicker. Will work that into one or more of my runs in the next couple of days.
Heading out of town for a bit. To the wilds of central PA to visit some friends there. Will have new roads and territory to explore.
Catch you later. Happy running!
