Yes, keeping with what I decided to do. My leg felt mostly better but...
Stopped by to see the Pacers off for their workout tonight. One other who was having a probem with her foot when she pushed off on it the other night is resting as well. Better to do that now.
So no excuse not to write here now with more time (less running to do).
I am working on a series for beginning running or the stages of running. Still in draft/dream mode, if you will.
Stage one - walking for fitness
Stage two - jogging for fitness
Stage three - jogging/running for companionship
Stage four - the competitive urge kicks into gear
Stage five - running in cycles (building to a peak, then recovery)
Who knows where it will go?
Actually, stick around and you will be amongst the first to know.
