Earlier this week, I wrote about running in the dark. How with happy, quick, quiet feet I could run concentrating on form and feeling without the distractions of watching what was around me. It was all pitch black. I could not see anyway. I was able to follow the white lane markers on the track to run in a straight line. The workout was that night was good. 8 x 400. I felt good.
Last night, I only did three miles. Yes, there was just three for three. I like how things come together like that but my legs were also sore. Not in a major way but enough to back off. The tops of the thighs and backs of the calves. Reminders of the happy, quick, quiet feet I ran with Tuesday night.
Clearly need to do that again, and regularly, to increase that aspect of leg strength.
