Under the lights

Yes, the lights at the track stayed on tonight for our Pacer workout. Only one buddy kept me company but it was good company as we cruised through 6 x 600 with our mile warm up and warm down.

The first three 600's I did in 2:20-2:22; the last three 2:17, 2:17, and 2:12.
The air was cool but the feet were hot on the track!

A real good workout... the best splits this year for this kind of running.

How did it happen?

• Ideal conditions.
• Mid 50's temp.
• Very little breeze.
• Stayed on my toes (after running in the dark last week).
• Good partner to push the pace.

May the roads be kind to you!