Thursday, November 17, 2005

Tempo run tonight

Two Pacer buddies joined for the run tonight. One gets extra credit for getting there. Her husband was going to be a few minutes late getting home, so she bundled up the kids, drove to the parking lot, husband (who also gets extra bonus points for doing this) meets her there, leaves his car there, takes the kids home, she comes running with us. Worked out nicely for all!

We did not waste any time getting a move on. It was cool (about 39 F) as we left heading into the breeze. At a little over a mile we turned so the breeze cut across us and almost immediately felt warmer. Another mile, another turn, and the breeze was now behind us, helping to push us along. By this point we were cruising along pretty well. This was the same route we did last week except we added another large couple of blocks to the run. I drove the route later to measure it and it came out about 4.3 miles.

Finished strong and easily. Felt very good.

May the roads be kind to you!