Only two days of running this week. Yes, the FIRST program is three days.
Monday was scheduled rest (needed to with the long run the day before).
Tuesday was my daughter's high school cross country banquet. (Priority)
Wednesday was scheduled rest (and race next day)
Thursday was race day.
Friday was scheduled rest.
Saturday was scheduled for a walk with my wife.
Sunday the scheduled long run.
So other than finding some other time on Tuesday (and I didn't) it was only two days this week.
The race was the 3rd best 5K this year, and two minutes faster on the course than last year. So all in all, two days is fine with me.
