Hallelujah!
I received the green light to run again today. I'll start slow and come back easy. I'll pick up the exercise/walking effort over the next week or so and officially start with the new year.
Anyone in the Franklin area, particularly those in the Norfolk County Pacers, you can "Run with Steve" to start the new year. Whether you are starting from scratch or just trying to get back into it, join the group and we'll get there together.
I'll be using the 3-day FIRST program. I'll work out the details over the next week or so and have that ready for anyone who wants to run along.
May the roads/trails be kind to you!
