From Mark Iocchelli at Complete Running Network
Let’s talk more about the very important connection between RHR and over-training. The lesson here is that you could be running better than ever, be well hydrated, getting lots of sleep, and still see your RHR rise. If this ever happens to you, it’s time to look at your training regimen to determine whether you may be over-doing it. A rising RHR could be an indication that you’re piling on too many high intensity workouts causing your body to fall behind repairing itself — a recipe for poor performance and injury. That’s right, if your RHR is rising at a time when it should be staying constant or falling, you might be over-trained.
Read the full posting here.
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