Sunday, February 18, 2007

3 - stretching before the run

3 - stretching before the run
Originally uploaded by shersteve.
yes, it is recommended to do some light jogging and then some stretching before the serious run. You don't want to stretch when your muscles are cold (not weather cold).

It was cool today, low 30's F with a little breeze so the weather made for a comfortable run.

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