Yes, it was week 6, not a weak one.
Six is the ordinal count of the recovery process in weeks which continues to go well.
Ran my workout in the Foxboro 5K race on Sunday. Carried my camera to help remind me I was a tourist out for a good work out.
Did very well considering how little I have run.
I stayed right at 8:20 for an average mile for the 5K course. Felt comfortable doing so.
Good progress. Maintaining discipline now. Don't need to get antsy.
May the roads/trails be kind to you!
