Yes, the second week for 5 miles on Sunday. The ankle brace is continuing to do its thing. The ankle feels normal.
The run was good today. An out and back route, little breeze, warmer so I only needed the headband. I also rolled up my gloves and carried them most of the way. Helped to concentrate on good arm carry and good rhythm.
I'll run 3 on Tuesday, do some quarters for the first time on the track on Thursday and then go down to Providence for the St Patrick's 5K on Saturday. It won't be a race effort for me, just a good run in plenty of company.
If you are going to Providence, let me know and we can meet somewhere along the way.
Sunday, March 15, 2009
the face and effort is focused on finishing five miles!
