Sunday, March 15, 2009

the face and effort is focused on finishing five miles!

Yes, the second week for 5 miles on Sunday. The ankle brace is continuing to do its thing. The ankle feels normal.

The run was good today. An out and back route, little breeze, warmer so I only needed the headband. I also rolled up my gloves and carried them most of the way. Helped to concentrate on good arm carry and good rhythm.

I'll run 3 on Tuesday, do some quarters for the first time on the track on Thursday and then go down to Providence for the St Patrick's 5K on Saturday. It won't be a race effort for me, just a good run in plenty of company.

If you are going to Providence, let me know and we can meet somewhere along the way.

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