Are you going to stagger to the start today? Or take the inside track with focus, originally uploaded by shersteve.
Are you going to stagger to the start today?
Or take the inside track with focus and determination?
I did my first track workout this morning. It felt a little strange at first. It has been several months since I was on a track. The ankle and new brace have continued to behave well. Knock on wood, I hope it continues that way.
I started with some simple strides working my way up a small ladder. 100-200-300-300-200-100. With a walk/jog recovery of the same distance for each step. Then I ran home from the track (another 2 miles) for a total workout of about 3.5 miles.
A good work out. I will sleep well tonight.
