I won't make the track workout (rain or otherwise) as I have a school event conflict. I will try to get my own run in some how, worse case with the long weekend, I'll go Friday instead of tomorrow.
Anyway, for those who do the track workout, here is the assignment:
minimum half mile warm up
400
600
800
600
400
minimum half mile warm down
Remember to remain consistent at your pace. You should know what it is at least having run some of the workouts previously. If not, run the 400 see how it goes and then maintain the pace for the other intervals.
Pace requires practice.
Pace requires discipline.
You can do it.
Enjoy!
