Sharpen the saw

I like the 7 Habits of Highly Successful People. I was fortunate to hear Dr. Covey speak at a conference many years ago. I keep a small sticker with the seven habits on my daily notebook as a handy reminder.

At the end of this full weekend, sharpen the saw comes readily to mind. I need my rest. A short but full week remains.

• Hill workout Tuesday night, track workout Thursday night.
• Fly to the Baltimore area Friday.
• Find somewhere to run in the morning Saturday.
• Drive to Shepardstown, WV and stay overnight there.
• Find somewhere to run in the morning Sunday before returning home.

Almost anything is possible when one is prepared for it, and rest (i.e. sleep) is a key component of preparation.